L-carnitine is an amino acid-like substance that promotes the conversion of fat into energy. According to various authoritative sources, its core benefits are as follows:
- Efficacy related to fat metabolism
Promote fat burning
As an essential coenzyme for fat metabolism, L-carnitine can accelerate the entry of fatty acids into mitochondria for oxidative decomposition, reduce fat accumulation, and assist in weight loss (requiring exercise and dietary control).
Assist in weight loss
By regulating fat metabolism and reducing the production of free fatty acids in the liver, it is suitable for weight management in individuals with simple obesity.
II. Sports and energy-related efficacy
Enhance endurance and physical strength
Promote fat energy supply, conserve muscle glycogen, prolong high-intensity exercise duration, and alleviate muscle fatigue.
Anti-fatigue
Reduce lactic acid accumulation, improve post-exercise fatigue, and enhance physical recovery efficiency.
III. Cardiovascular health benefits
Protect myocardial function
Optimize myocardial cell energy metabolism, enhance cardiac contractility, improve myocardial ischemia, and reduce the risk of cardiovascular diseases.
Improve metabolic syndrome
Regulate metabolic indicators such as blood lipids and blood glucose, and reduce the risk associated with cardiovascular diseases.
IV. Reproductive health and other functions
Improve sperm motility
Promote sperm maturation, increase sperm count and vitality, and improve male reproductive function.
Nutritional support for infants and young children
As an additive for infant formula, it promotes the conversion of fat energy and supports growth and development.
V. Immunomodulation
Protect the stability of cell membranes, assist in enhancing immunity, and have a certain preventive effect on sub-health conditions.